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Communication Coaching for Couples, Individuals and Neighbours.

​Feel more relaxed and trusting towards yourself and each other.

What happens in a session

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During our time together, through empathic listening we unpick the judgments that keep you stuck and uncover your true feelings and needs. Through this process you may notice false beliefs that are no longer serving you. You can better notice and articulate your feelings with greater accuracy and confidence.

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Then we can practice authentic expression, as well as receiving what others say that we find hard to hear. Think of it as a rehearsal for those difficult conversations, so when you walk back into your real life, you feel resourced, clear, and grounded in what matters to you.

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Therapy Session
What coaching can help you with​
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  • Resolve conflicts fully, not just patch them up

  • Build or rebuild trust after it's been broken

  • Set boundaries that protect your health and wellbeing

  • Express your needs clearly and confidently

  • Stop people-pleasing and reconnect with what you genuinely want

  • Build satisfying relationships with more ease

  • Work through past events so you can act from a place of freedom and choice

  • Increase your emotional literacy—understand yourself and others better

For couples and small groups
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If you're coming as a couple (or with a neighbour, family member, or small group), I support you in real time.

My role is to help you:

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  • Actually hear each other

  • Give and receive empathy

  • Practice honest expression without blame

  • Hear the other's pain without jumping to fix it

  • Get creative together about problem solving

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It's not about winning or being right. It's about connecting, understanding, and finding a way forward that works for everyone.

Dancing

Sessions & Price

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All sessions are confidential, compassionate, and structured around your unique situation.

Individual coaching

One-to-one support for personal growth, learning NVC, or preparing for a difficult conversation.
A space to be deeply heard, explore your patterns, and build new skills.

  • Duration: 1 hour

  • Investment: £65

Couples 

For two people who want to resolve a conflict, rebuild trust, or improve their day-to-day communication.
 

  • Duration: 90 minutes

  • Investment: £105

Small groups

This is for co-parenting families, neighbours, polyamorous relationships, and other small groups.

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  • Duration: Up to 2 hours (depending on group size and complexity)

  • Investment: £150

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