Transform Your Communication

Transform Your Communication A 6-Week Foundation Course for Individuals & Couples Break free from unhealthy communication patterns and build deeper, more fulfilling connections—with yourself and others. This hybrid course (in-person in Canterbury or online via Zoom) blends Nonviolent Communication (NVC) with embodied practices from yoga therapy and public speaking techniques to give you a complete toolkit for authentic, confident, and compassionate communication. Over six weeks (2 hours per session), you’ll learn to: - Translate feelings into needs and navigate conflicts with clarity. - Set boundaries while staying connected to yourself and others. - Listen with empathy and express yourself authentically. - Regulate your nervous system using breath, movement, and mindfulness—so you stay calm and centred, even in difficult conversations. Unlike traditional NVC courses, this training integrates body awareness, vocal expression, and nervous system regulation—helping you embody the skills, not just understand them. Whether you're preparing for a tough conversation, in the middle of a conflict, or reflecting afterward, you’ll have practical tools to stay grounded and aligned with your intentions. Course Highlights: ✔ Interactive exercises & real-life practice ✔ Yoga-based techniques for stress resilience ✔ Small-group support in a fun, engaging environment ✔ Special pricing: £150 per person, or £250 per couple (save £50) Taught by Alex Hanly—an NVC practitioner, yoga therapist, and actor—this course merges mind, body, and voice for communication that’s not just effective, but transformative. Ideal for: Anyone ready to move beyond reactive habits into conscious, connected communication—personally or professionally