Nourish, Move, Communicate
Available spots
Service Description
The Whole Health Reset: Nourish, Move, Communicate Total Harmony Retreat: Nourish, Move, Communicate A 7-Day Immersion in Stunning Locations (Italian Pre-Alps, Greek Islands & More)* Escape, recharge, and transform in a week designed to restore body, mind, and relationships —through nourishing food, mindful movement, and deep communication practices. What’s Included? 🍽️ Nutritional Excellence: - Low-carb, high-fat meals (organic, grass-fed, free-range). - Delicious, energising dishes that support mental clarity and vitality. 🧘 Morning Rituals: - 24 -minute meditation to start the day with presence. - Pre-breakfast movement sessions blending yoga, strength training, and high-intensity intervals—tailored to all levels. 🌿 Nature & Adventure: - Scenic walks in breathtaking locations. - Time to unwind, reflect, and soak in the beauty around you. 💬 Afternoon NVC & Communication Workshops: - Deepen your skills in Nonviolent Communication (NVC). - Practice empathy, authentic expression, and conflict resolution in a supportive group. 🔥 Evening Wind-Down: - Breathwork & relaxation techniques. - Campfire songs, storytelling, and heartfelt connection under the stars. Why Join? ✔ A true reset—leave feeling stronger, calmer, and more connected. ✔ Expert guidance in fitness, nutrition, and communication—all in one retreat. ✔ Small, intimate groups for personalised attention. ✔ Stunning locations chosen for peace, beauty, and inspiration. Investment: £750 (accommodation & meals included | flights not included). Limited to 12 participants—reserve your space for a week that will nourish every part of you.
Upcoming Sessions
Cancellation Policy
Talking Peace – Booking & Cancellation Policy Pricing & Block Discounts Individual Sessions (1 hour): - £60 (NVC Coaching, Conflict Mediation, or Yoga Therapy) - £70 (Couples Coaching/Mediation) Block Bookings (Discount Applied): - 5-Session Block: - Individuals: £280 (saving £20) - Couples: £330 (saving £20) - Expires in 3 months - 10-Session Block: - Individuals: £540 (saving £60) - Couples: £640 (saving £60) - *Expires in 6 months - Unused sessions are forfeited after expiry. Scheduling - Sessions are pre-booked in advance at a regular day/time where possible. - Priority scheduling given to block bookings. Rescheduling & Cancellations - 72 hours (3 days) notice required to reschedule without charge. - Late cancellations (<72 hours) or no-shows incur a full session charge (deducted from your block or billed separately). - **Emergencies/Illness: Contact us ASAP—we’ll try to reschedule without penalty (discretionary). Late Arrivals - Sessions will end at the scheduled time, regardless of late arrival. Practitioner Cancellations - If we need to cancel/reschedule, you’ll receive: - A free session extension, or - A refund for the cancelled session. Payment Terms - Full payment is required before the first session for block bookings. - Payment plans available upon request. Refunds & Transfers - Non-refundable once booked, but unused sessions may be transferred to another person with prior agreement.
Contact Details
Valbiano, Province of Forlì-Cesena, Italy